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Weight Loss in North Liberty IA

We already discussed how water is so very beneficial when losing trying to lose weight, so our next item is fruit!

There are many different types of fruit, but regardless of which type you choose, you can be sure that fruit is going to be better for you than any food that comes in a package. And you should always choose organic fruit when possible.

A few of the best fruits are: apples, grapefruit, bananas, oranges, and berries. All of these fruits come ready-to-eat, with little to no work on preparing them to consume. They are full of nutrients and fiber to sustain you through your workouts and complete your healthy lifestyle.

Come back next week to read about our next healthy choice for your road to weight loss.
Have a burning health question? E-mail it to PR@kayfamilychiro.com

Have a Great Week,
Dr. Kayla